Have you tired of finding more hair in your shower drain than on your head? Are you looking for a solution on how to stop hair falling immediately? Well, don’t worry; we’ve got your back.
Our intention behind writing this blog is not just to give you hopes but to provide practical and effective solutions.
The blog article includes a detailed understanding of the causes of hair loss, types of hair loss, the role of nutrition in hair health, and the significance of a proper hair care routine.
Therefore, stick to the end of this blog if you really want to stop your hair from falling immediately.
Without further ado, let’s directly jump onto it:
Phases of hair growth cycle:
There are four phases of hair growth: the anagen phase, the catagen phase, the telogen phase, and the exogen phase.
In the anagen phase, hair is newly formed and lasts for several years, depending on genetics and the location of the hair on the body.
Approximately 90%–95% of all hairs on your scalp are in the anagen phase.
The catagen phase is a transitional period between the anagen and telogen phases. In this phase, the hair follicle begins to shrink, and the hair stops growing.
The telogen phase is known as the resting phase, which persists for 2 to 3 months on the scalp.
The shedding phase is the exogenous phase where old or dead hair naturally falls out. A typical day results in the loss of 50–100 hairs.
Causes of hair loss:
Finding a specific cause of hair loss is a little tricky on a personal level, but discussing your hair loss issues with a dermatologist makes the treatment process easier.
Until and unless you understand the causes of hair loss, you cannot treat it successfully with the right approach.
Let’s shed some light on the causes of hair loss.
1.Genetics:
Hair loss can be caused by a genetic condition called androgenetic alopecia, which affects 80% of men and 50% of women.
It comes to you from your grandparents. As a result of genetic predisposition hairs turn into longer and thicker.
2.Hormonal imbalance:
The hair growth cycle is divided into four phases: anagen, catagen, telogen, and exogen that disturb by hormonal imbalance.
Harmone’s such as thyroid hormones, glucocorticoids, insulin-like growth factor-I, and prolactin are among the hormones that play a role in hair development.
Hormonal imbalance conditions such as menopause, pregnancy, and polycystic ovary syndrome result in hair loss.
3.Stress:
Stress is caused by the excessive release of the cortisol hormone, which interfere with the hair growth cycle.
The main cause of telogen effluvium is identified as acute and chronic stress.
Further research is going on, but as per scientific studies, telogen effluvium is difficult to diagnose and treat.
4.Medication:
Medications such as anti-hypertensives, anti-arrhythmic, statins, anti-metabolites, psychotropic agents, anti-convulsant, anti-coagulants, antiretrovirals, and H2 blockers influence hair growth.
It rarely affects others body parts hairs.
For instance, chemotherapy in cancer patients’ results in temporary hair loss.
5.Poor nutrition:
Nutrients such as proteins, vitamins, and minerals are responsible for the healthy growth of hair. An imbalanced diet and nutrients cause hair fall.
Micronutrients are also responsible for cell renewal. Low iron levels, vitamin D deficiency, and insufficient protein intake influence hair growth.
Following is the list of micronutrients responsible for hair growth and nourishment.
5. Hairstyles:
In order to look better, you are unknowingly losing hair. Tight hairstyles and the use of heat styling tools like straighteners, curling irons, and hair dryers cause damage and hair loss.
Traction Alopecia is caused by the continuous pulling of hair follicles.
6. Chronic diseases:
Chronic diseases like cancer cause hair loss during the treatment process. Chemotherapeutic drugs target rapidly dividing cells, including hair follicle cells.
Other chronic disorders such as hypothyroidism, alopecia areata, polycystic ovary syndrome, iron deficiency anemia, diabetes, and rheumatoid arthritis lead to hair loss.
7.Chemical exposure:
Hair dyes, bleaches, shampoos, and other hair care products contain harmful chemicals such as ammonia, hydrogen peroxide, para-phenylenediamine, formaldehyde, and sulphates affects hairs.
These chemicals affect hair growth or weakens hair.
Types of hair loss:
Hair loss can occur for various reasons, such as genetics, a lack of nutrient intake, and hormonal imbalances.
There are mainly 7 types of hair loss and understanding types of hair loss is essential for effective management and treatment.
Therefore, let’s see one by one in detail.
1.Androgenetic alopecia:
Androgenetic alopecia, commonly known as patterned hair loss, occurs in both men and women. It’s a genetic type of baldness.
Most men are affected by these types of baldness at the age of 50, whereas 40% of women are affected by the age of 70.
It is caused by the effect of dihydrotestosterone on hair follicles. Over time, hair loses pigment, gets shorter, and becomes thinner.
Food and drug administration marketed drugs for androgenetic alopecia, which is Rogaine, for increasing the size of smaller hair follicles and prolong anagen phase.
Another drug is finasteride, which is an oral medication that inhibits 5α-reductase type II.
2.Alopecia areata:
Alopecia areata is an autoimmune disorder that causes hair loss. It affects both men and women before age 30.
It’s all because T-lymphocyte-mediated autoimmune attacks on hair follicles in the anagen phase. It affects both the scalp and other parts of the body.
Topical immunotherapy is effective in some patients, and oral corticosteroids are an additional treatment.
3.Telogen effluvium:
Telogen effluvium triggered by stress, illness, and other life events. It is defined as acute or chronic.
Symptoms include excessive hair shedding and thinning hairs. It’s a temporary hair loss and it easily come out while washing or combing.
Chronic telogen effluvium causes hair loss for more than 6 months. In such cases get an appointment from hair care specialists of professionals.
4.Anagen effluvium:
In anagen effluvium type, hair loss occurs during the anagen phase of the growth cycle.
The real cause of anagen effluvium is exposure to toxic chemicals, chemotherapy, and radiation therapy used for treating cancer.
These medications target rapidly dividing cells, which include hair follicles.
5.Trichotillomania:
0.6% to 13% of the population is affected by trichotillomania. It’s a hair-pulling disorder, mental health disorder.
Psychotherapy is needed for the treatment of Trichotillomania.
6.Traction alopecia:
Traction alopecia occurs because of tight ponytails, braids, and hairstyle tools such as hair straighteners and hot rollers.
To recover from traction alopecia, first, try more relaxed hairstyles to relieve the stress on the hair. Additionally, minoxidil is used for the treatment of this type of hair loss.
7. Cicatricial Alopecia:
Cicatricial alopecia is known as scarring alopecia and is classified into primary and secondary types.
It is caused by inflammation, autoimmune reactions, infections, burns, physical trauma, and other skin conditions.
Symptoms include itching, burning, and pain in affected areas.
Cicatricial alopecia patients can be treated with topical or systemic corticosteroids, immunosuppressive medications, and phototherapy.
How to stop hair fall immediately?
Now let’s jump to the actual part of the article, which is how to stop hair fall immediately after understanding the causes, and types of hair fall.
1.Diet and nutrients:
As we discussed earlier, proteins, vitamins, and minerals are responsible for the healthy growth of hair.
Mainly, keratin protein is responsible for hair growth. Make sure you consume enough protein-rich foods such as lean meats, eggs, dairy, and plant-based sources like legumes and nuts.
Add vitamins such as A, B, C, D, and E, as well as minerals such as iron, zinc, and biotin, to your diet.
Don’t forget to drink water to keep your hair and scalp hydrated.
2.Hair care habits:
To address the question of how to stop hair fall immediately, it’s essential to adopt specific hair care practices.
First and foremost, wash your hairs gently 2-3 times a week. Avoid using sulphate-containing shampoos as well as conditioners.
Many people use hair dryers to dry their hair, after washing which damages their hair.
Try to dry your hairs under sunlight that kills bacteria and fungi on the scalp and stimulates the production of vitamin D.
Furthermore, use a wide-toothed comb or a brush with soft bristles to prevent hair breakage and massage your scalp with natural oils such as coconut oil and almond oil to improve blood circulation.
3.Stress management:
In today’s fast-paced world, workload stress is increasing day by day, which affects hair growth.
Therefore, follow stress-relief techniques such as meditation, yoga, or deep breathing exercises to balance cortisol levels.
Additionally, get enough sleep to manage stress effectively.
4.Lifestyle change:
Live a balanced lifestyle, such as avoiding smoking and excessive alcohol consumption, and build good habits.
Good habits such as regular physical activity and wearing a stole or hat while travelling or when you are outside of your home protect your hair from damage.
Use chemical-free hair care products.
5.Hair transplant and medications:
If hair loss is the biggest issue, then consult hair care professionals without wasting time on other remedies.
You can do a hair transplant, which is a surgical procedure. Also, consume medications such as minoxidil and finasteride that are based on the cause of hair loss.
Alright, these are the factors in your life, from diet and nutrients to hair care habits, stress management, lifestyle changes, and even hair transplant options, that help you stop hair fall immediately.
Frequently asked questions:
1.Can low B12 cause hair loss?
Ans. Yes, low vitamin B12 causes hair loss. Vitamin B12 is known as cobalamin, which is involved in cell division and is responsible for hair growth.
Additionally, vitamin B12 is responsible for the production of red blood cells, which carry oxygen and nutrients to your scalp.
And due to insufficient vitamin B12, hair follicles don’t function well and cause hair loss. Therefore, consume B12-rich foods such as eggs, fish, beef liver, meat, milk, yoghurt, and cheese.
2.What is the best shampoo to use for hair loss?
Ans. There isn’t a one-size-fits-all answer.
Medicated shampoos such as ketoconazole prevent hair loss if you have dandruff or a fungal scalp condition.
DHT-blocking shampoos contain DHT-blocking ingredients such as saw palmetto, ketoconazole, or pumpkin seed oil, which help reduce hair loss.
Hair thickening shampoos contain ingredients such as biotin, caffeine, or protein to make hair appear thicker and more voluminous.
Natural and organic shampoos contain ingredients such as aloe vera, lavender, rosemary, jojoba, and chamomile. Avocado and tea tree oil protect you from hair loss or damage.
Overall, choose shampoos that are chemical-free, like sulphates and parabens.
3.Are hair loss treatments effective?
Ans. Hair loss treatments are effective based on the cause of the hair loss. There are lots of medical and surgical treatments available on the market to stop hair loss.
Including medications such as minoxidil and finasteride, laser therapy, platelet-rich plasma (PRP) treatments, and hair transplant therapy.
4.Can hair loss be a sign of something serious?
Ans. Yes, hair loss can sometimes be something serious, like nutritional deficiency, thyroid disorders, autoimmune disorders, stress, and anxiety.
In such cases, consult hair care professionals.
Conclusion:
Do you want to know how to stop hair fall immediately? We’ve got you covered with practical solutions.
Understanding the Hair growth cycle:
- Hair goes through four phases: anagen, catagen, telogen, and exogen.
- Anagen is the growth phase, and most of your scalp hairs are in this phase.
- Catagen is a transitional phase where hair stops growing.
- Telogen is the resting phase, lasting 2-3 months.
- Exogen is the shedding phase, with 50-100 hairs lost daily.
Causes of hair loss:
1.Genetics: Androgenetic alopecia affects both men and women due to genetic predisposition.
2.Hormonal imbalance: Hormones like thyroid hormones and insulin-like growth factors disrupt the hair growth cycle.
3.Stress: High secretion of cortisol due to stress interferes with hair growth.
4.Medication: Certain drugs, like chemotherapy, cause temporary hair loss.
5.Poor nutrition: A lack of essential nutrients, such as iron, vitamin D, and protein, leads to hair fall.
6.Hairstyles: Tight hairstyles and heat styling tools damage hair and lead to hair loss.
7.Chronic Diseases: Conditions such as cancer, hypothyroidism, and alopecia areata can cause hair loss.
8. Chemical Exposure: Harsh chemicals in hair care products weaken hair.
Types of Hair Loss:
1.Androgenetic alopecia: Genetic patterned hair loss affecting both men and women.
2.Alopecia areata: Autoimmune disorder causing hair loss.
3.Telogen effluvium: Triggered by stress, leading to temporary hair loss.
4.Anagen effluvium: Hair loss during the anagen phase due to toxic chemicals or cancer treatments.
5.Trichotillomania: Hair-pulling disorder requiring psychotherapy.
6.Traction alopecia: Caused by tight hairstyles, treatable with minoxidil.
7.Cicatricial alopecia: Scarring alopecia resulting from inflammation or trauma.
How to stop hair fall immediately:
- Diet and nutrients: Consume proteins, vitamins (A, B, C, D, E), and minerals (iron, zinc, biotin), and stay hydrated.
- Hair care habits: Use sulfate-free shampoos, avoid excessive heat, and use natural oils.
- Stress management: Practice meditation, yoga, and deep breathing, and prioritize sleep.
- Lifestyle change: Avoid smoking and excessive alcohol, stay active, and protect your hair from environmental damage.
- Hair transplant and medications: Consider this surgical option and medications if hair loss is severe.
This is it. We hope that you have very well understood how can you stop hair fall immediately.