The Good Vibes, Good Life book is written by Vex King, a No. 1 Sunday Times bestselling author and co-founder of the Rising Circle.
In this book summary, we will learn to cultivate self-love and create a life filled with good vibes and positive energy.
The book is divided into seven parts, which talk about the law of attraction, the law of vibration, positive lifestyle habits, how to prioritize yourself, and the purpose of life.
This book will help you become the best version of yourself.
I must suggest the book “Good Vibes, Good Life” for anyone looking to boost self-esteem and cultivate positivity.
So, without further ado, let’s get the ball rolling.
Part One – A Matter Of Vibes
The universe responds to your vibrations. It will return whatever energy you put out.
Every thought you create is vibrating at a particular frequency. Vex King says to turn your dreams into reality, just change the way you think, feel, speak, and act.
Eventually, the universe listens to you and starts to manifest the things you desire in your life.
Thoughts create feelings, and feelings manifest dreams into reality. Feelings such as anger, jealousy, and hatred have low vibrating energies.
Therefore, be conscious about what you think and how you feel inside because what you think and feel you attract.
Ideally, in order to receive good vibes, you must project good vibes. For instance, when you approach situations with a positive and optimistic mindset, it often reflects in our interactions with others.
Part Two – Positive Lifestyle Habits
Sometimes you have to unplug yourself from the world for a moment, so you can reset yourself.
Our everyday routines, like meditation, exercise, affirmations, and prayers, have a significant impact on our energy levels.
Body language also plays a big role in depleting your energy.
Some other activities, such as reading self-help books and empowering novels, avoiding gossip, eating nutritious food, and expressing gratitude, help you reduce negativity.
Additionally, the people we are surrounding fluctuate our vibrating energies. Therefore, when you feel low, be with the people who boost your energy.
These are the ways that break the walls of your conditioned mind and make you feel joyful inside.
Part Three – Make Yourself a Priority
Walking away from something unhealthy shows great bravery, even if you stumble a little on your way out of the door.
Putting yourself first is not a self-fish; it’s a self-love activity, but if you are only thinking about yourself, then it’s selfishness.
There’s nothing wrong with taking care of yourself. It’s your responsibility to take charge of your mental and emotional needs.
Here, Vex King says, keep yourself spiritually strong; otherwise, the environment around you ruins your energies.
Some people are allergic to positivity and have low energy. These people might be your friends, relatives, or colleagues.
Completely cut yourself off from them, and on the other hand, regularly check on your energies as well. Because you are the only constant companion throughout your entire life.
Nobody is responsible for your life. Therefore, protect your energies and focus on what matters.
Part Four – Accepting Yourself
Competing with others encourages bitterness, not betterment.
Since childhood, we have been conditioned to focus on what others think of us rather than what we think of ourselves.
This kind of attitude or mindset affects our personal growth and self- esteem.
In order to be liked by people, we always try to find ways of impressing them rather than accepting ourselves as we are.
Our parents and teachers never taught us to focus on being a better version of ourselves. They taught us to beat the competition and win medals and prizes.
The real change begins when you realize that your value is not determined by these outside factors and when you respect your uniqueness.
Your achievements, failures, and bad experiences are all valuable lessons that shape your journey and character.
Therefore, forgive yourself and don’t be too hard on yourself for the mistakes you made. Accept your past and just let it go.
Part Five – Manifesting Goals: Mind work
Whether you think you can or think you can’t, you are right.
There’s a wise man who once said, “What you believe, you can achieve.”
When you start to believe, without any doubt and taking actions towards your dreams the universe starts to manifest the things in your favor.
That’s the only reason why all thought leaders, and successful people always says think positive. A positive mind changes the way you perceive and interact with the world.
Positive thinking reshapes your beliefs and makes your world a better place.
According to science, subconscious mind is responsible for your beliefs. Whatever you perceive is accepted as true in your subconscious mind.
All you need to do is put a seed of a positive thought in your subconscious mind to make your world more beautiful.
To do this, the very first step is to identify your core beliefs that you want to change. Secondly, find the evidence to disapprove of your old beliefs.
You can do practices like writing affirmations to help you manifest your goals. Write your goals down as they are happening now.
For instance, I am living in my dream home, filled with comfort and beauty, enjoying the serenity and happiness it brings.
Don’t worry about how it will happen; just trust in the universe; things will automatically fall into place.
Part Six – Manifesting Goals: Taking actions.
It’s not about where you are at. It’s about what you are doing about where you are at.
The biggest myth about the law of attraction is that you just have to think and believe in your dreams, and eventually, your dreams will become reality.
However, to turn your dreams into reality, the person needs to take action towards his dreams because, without action, nothing will manifest.
For instance, if someone wants to be an actor and spends hours every day visualizing themselves on a movie set, imagining the applause of fan followers is not enough.
To become an actor, he needs to take concrete actions, such as attending acting classes, workshops, and auditions. It also involves networking within the industry and creating a portfolio.
Just be fully committed to your goals without any excuse. If you are giving an excuse, then it’s not your priority.
And over a period of time, due to consistent efforts, you will see the desired results.
Remember the formula: consistency + discipline = excellence.
Nothing is possible in just one day. Take one step one at a time and beat the procrastination.
Part Seven – Pain and Purpose
Life will test you just before it will bless you.
Every failure and bad experience in your life makes you a better version of yourself. It makes you stronger than ever before.
Sometimes the process is really painful, but it’s necessary because it helps you push beyond your limitations.
It challenges you, hurts you, and breaks you into pieces, but in the end, you mold into a better and more resilient version of yourself.
There is a purpose behind everything that is happening to you; all you need to do is trust the universe. Let go of the fears and vibrate higher.
Conclusion:
Good vibes, good life book involves key lessons that teaches us the real power of self-love and self-acceptance, the importance of visualization and manifesting goals.
Following are the key lessons:
1.The universe responds to your vibrations. Your thoughts and feelings have specific frequencies, and by changing the way you think, feel, speak, and act positively, you can manifest your dreams.
2. Everyday routines, body language, and activities like meditation, exercise, positive affirmations, and surrounding yourself with uplifting people positively impact your energy levels.
3. Prioritising self-care isn’t selfishness; it’s an act of self-love. To protect your energies, keep yourself spiritually strong and occasionally distance yourself from negative influences.
4. External validation doesn’t define your value.
5. Believing in your dreams and maintaining a positive mindset influences how the universe shapes your reality.
6. Only thinking and believing in your dreams is not enough; actions are also necessary to manifest your dreams into reality.
7. Every failure and bad experience in your life makes you a better version of yourself.
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