BY MS. ASHWINI ISHTE: 5 min read.
“Ikigai for Teens: Finding Your Reason for Being” is a road map for teens on how to find their purpose in life.
Hector Garcia and Francesc Miralles wrote the book Ikigai based on the Japanese concept of finding meaning in daily life.
Ikigai for teens is the version of the “Ikigai” book. Teenagers will find the book to be relevant and easily readable.
“Ikigai: The Japanese Secret to a Long and Happy Life” has become a bestseller in many countries around the world. The book has been well received by readers due to its practical approach to finding purpose and happiness in life.
In this book, the author provides practical exercises and activities to help youngsters find their unique reason for being.
Each chapter of the book Ikigai is thoughtfully crafted to provide guidance and insights, so it’s definitely worth every penny.
The book Ikigai for teens is broken up into four sections. The first one guides you through the process of discovering your Ikigai. The second part of the book focuses on the importance of self-discovery and self-awareness.
The third part of the book explores the importance of having a positive and growth-oriented mindset. Finally, the fourth part of the book provides practical tips and strategies for putting your Ikigai into action.
Here are some quick lessons to implement in real life:
1.Find your purpose:
“Discovering your ikigai is an ikigai in itself.“
Hector Garcia
The concept of Ikigai provides framework for balancing your passions, skills, and values with what the world needs. By following these key takeaways, you can gain a deeper understanding of what makes you unique and fulfilled.
![Find your purpose:Discovering Your Purpose: A Summary of the IKIGAI Book](https://wisdomhunting.com/wp-content/uploads/2023/02/1-1024x652.png)
To find the purpose of life, explore your passions, skills, values, and what the world needs. Knowing what gives you joy and excitement indicates that it is your passion.
What you’re naturally good at is your skill set. Your values are what you hold close to your heart and consider important.
The final element is that what the world needs refers to the problems, challenges, and opportunities that you can take advantage of to change the world.
You can have a beneficial impact on the world by examining these four aspects of your life. Teenagers who implement these Japanese concepts can learn Ikigai. The book Ikigai for teens encourages teens to explore their interests.
2. Enjoy the journey:
“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally“.
david frost
Once you have a clear understanding of your “why”, the next step is to determine what you should do to bring that purpose to life.
Take some time to reflect on what you truly enjoy and what brings you joy, fulfillment, and a sense of purpose.
Pay attention to how you feel when you’re doing something. If you feel happy, energized, and fulfilled, it’s a good sign that you love what you’re doing.
Reflecting on what you enjoy and rating it on a 0 to 10 scale can be a helpful tool in discovering your ikigai.
![Enjoy the journey: Discovering Your Purpose: A Summary of the IKIGAI Book](https://wisdomhunting.com/wp-content/uploads/2023/02/2-1-1024x652.png)
Here’s how you can use this approach:
1)Make a list:
Make a list of the things you enjoy doing.
2)Rate each activity on a scale of 0 to 10:
A score of 0 to 4 often indicates that you do not enjoy it much. If an activity has a score of 5 to 7, it may indicate that you like it somewhat but aren’t extremely passionate about it.
An activity that receives an 8 to 9 is probably one that you really appreciate. This is a promising indication that your search for your ikigai is going well.
Furthermore, a score of 10 indicates that you really love doing it.
3)Evaluate your values:
Consider how each activity aligns with your values and the impact it has on the world. This can help you determine if it is a good fit for your ikigai.
4)Take action:
Based on your ratings and evaluation, take action towards the activities. Steady steps towards your goals makes a huge difference in life.
3. The Power of Persistence:
“The big secret in life is there is no secret. Whatever your goal. You can get there if you’re willing to work.”
oprah winfrey
![The power of persistence: Discovering Your Purpose: A Summary of the IKIGAI Book](https://wisdomhunting.com/wp-content/uploads/2023/02/3-1-1024x652.png)
Unlock your potential through consistent efforts. The “10,000 Hour Rule” is a widely popular in Japan. If you really want to be an expert in a particular field practice 10,000 hour rule.
All you need for applying the 10,000 hour rule is a lot of patience and constant efforts. Remember that the key to success is to stay focused and dedicated, and to keep working towards your goal, even when progress may seem slow.
4. Right mentorship:
“If you cannot see where you are going, ask someone who has been there before.”
J Loren Norris
A mentor is someone who fully understands the needs of a learner. Basically, choosing the right mentor is the toughest task in this modern world because of the wide range of information and resources available.
![mentorship:](https://wisdomhunting.com/wp-content/uploads/2023/02/4-1-1024x652.png)
What a mentor should possess is listed below:
1) A mentor should know how to ask the right questions.
2) They should have good listening skills.
3) They should have the ability to correct your mistakes.
4) They have to motivate, encourage, and support you in achieving your goals.
As a mentee, select the most suitable mentor based on your goals and ensure that they are an expert in the topic you are interested in.
5.Discovering the extraordinary within:
“The difference between ordinary and extraordinary is that little extra.”
Jimmy Johnson
Everyone has something unique whether it’s in the arts, sports or academics. It’s never too late to discover and pursue your passions, and it’s never too early to start nurturing your talents and developing your skills.
![discovering the extraordinary within:](https://wisdomhunting.com/wp-content/uploads/2023/02/5-1-1024x652.png)
To shift yourself from ordinary to extraordinary, one needs to have the following qualities:
1)Responsibilities:
The greatest power does not come from dominating people but rather from accepting responsibility for actions that might harm others.
2) Willpower:
To be extraordinary, a person should have the strongest willpower and not give up on their goals.
3)Values and ethics:
Extraordinary people are committed to their words and choose the right strategy for getting the job done.
4)Unity:
To be successful in life, one cannot do it alone; extraordinary people build a team to make things happen.
5) Knowledge:
Knowledge is the key element to finding a solution to your problems. Extraordinary people use their knowledge as a tool to find solutions.
6)Mental strength:
Not only physical but also mental strength is also important. To raise the mental strength extraordinary people, turn to spirituality.
7)Prepared for a change:
Instead of being afraid of an unknown future, these people are always prepared for change and the challenges of life.
8) Injustice:
Extraordinary people stand against injustice. They fight to bring about change in the world.
6. Connecting four circles:
“If you do work that you love and the work fulfills you, the rest will come”
Oprah Winfrey
![Connecting four cicle: Discovering Your Purpose: A Summary of the IKIGAI Book](https://wisdomhunting.com/wp-content/uploads/2023/02/7-1-1024x652.png)
What you love, what you are good at, what the world needs, and what you can be paid for. By connecting these four elements, you can identify your Ikigai.
Find your passion, cultivate your skill set to match it, connect it to problems to find solutions, and ultimately you will get paid for it.
7. Live in the moment:
“The future has no other reality than as present hope and the past is no more than present memory”
Jorge Luis Borges
Pay attention to the present moment instead of worrying about the future. This mindfulness habit can help you to reduce stress and improve overall life.
![Live in the moment:](https://wisdomhunting.com/wp-content/uploads/2023/02/6-1-1024x652.png)
Here are 7 rules for living a long life:
1) Put your cellphones aside: Limiting screen time and disconnecting from technology can reduce stress and improve sleep quality.
2) Being in nature: Spending time in nature boosts your immune system.
3) Doing physical activity daily: Regular physical activity is essential for maintaining good health and can help prevent chronic diseases such as heart disease, stroke, and diabetes.
4) Avoiding fast food: A diet high in processed foods and unhealthy fats can contribute to obesity, high blood pressure, and heart disease.
5) Surround yourself with positive people: Strong social connections and a supportive network of friends and family are important for mental and emotional well-being.
6) Do what you love to do: Do what interests you, not what others want you to do.
7) Living according to your ikigai: Finding a sense of purpose can bring meaning and fulfilment to life.
Overall, the book Ikigai for teens provides a comprehensive and step-by-step guide for discovering your purpose of life.